Martin Beaver v2:00/1:00r...10 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
293
Calories
133
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,893 |
| Overall Time | 29:28.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
September 24, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 24 | 133 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 100 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 132 | |
| r: 1:02 | 21 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 137 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 133 | |
| r: 1:01 | 13 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 136 | |
| r: 1:01 | 14 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 137 | |
| r: 1:01 | 14 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 141 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 141 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 140 | |
| r: 1:01 | 10 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 141 | |
| r: 0:16 | 21 | ||||||
| r142 |
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Workout Graph
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