Martin Beaver 10x2:00/1:00r row
4,985
Meters
20:00.0
Time
2:00.3
Pace
324
Calories
148
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 122 |
September 21, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 27 | 148 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 131 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 139 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 144 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 149 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 149 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 152 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 153 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 153 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 156 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 156 |
| r162 |
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Workout Graph
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2xmin / 1 min intervals x 10