Martin Beaver v2:00/1:01r...10 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
291
Calories
132
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,898 |
| Overall Time | 29:27.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 119 |
September 18, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 23 | 132 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 108 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 127 | |
| r: 1:02 | 10 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 130 | |
| r: 1:01 | 17 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 133 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 131 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 138 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 138 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 138 | |
| r: 1:02 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 141 | |
| r: 1:01 | 14 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 143 | |
| r: 0:15 | 18 | ||||||
| r157 |
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Workout Graph
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