Martin Beaver v6:00/0:59r...6 row
7,918
Meters
36:00.0
Time
2:16.3
Pace
462
Calories
125
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 8,000 |
| Overall Time | 41:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 120 |
September 17, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,918 | 2:16.3 | 138 | 774 | 20 | 125 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 109 | |
| r: 0:59 | 6 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 124 | |
| r: 1:02 | 13 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 127 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 130 | |
| r: 1:03 | 15 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 130 | |
| r: 1:01 | 12 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 134 | |
| r: 0:17 | 21 | ||||||
| r82 |
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Workout Graph
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