Martin Beaver v20:00/2:12r...2 row
8,472
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
114
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 8,498 |
| Overall Time | 42:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 120 |
September 08, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,472 | 2:21.6 | 123 | 723 | 20 | 114 | |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 21 | 96 | |
| r: 2:12 | 13 | ||||||
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 20 | 133 | |
| r: 0:11 | 13 | ||||||
| r26 |
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Workout Graph
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2k training wk 2 s5