Martin Beaver v1:00/1:31r...7 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
142
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 4,132 |
| Overall Time | 38:29.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 124 |
September 06, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 29 | 142 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 105 | |
| r: 1:31 | 14 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 144 | |
| r: 3:02 | 22 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 150 | |
| r: 4:31 | 15 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 152 | |
| r: 5:52 | 15 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 154 | |
| r: 4:32 | 18 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 152 | |
| r: 3:01 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r98 |
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Workout Graph
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2k training wk 2 s4