Martin Beaver v12:00/2:53r...3 row
7,828
Meters
36:00.0
Time
2:17.9
Pace
464
Calories
134
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 8,060 |
| Overall Time | 41:09.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 117 |
September 04, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,828 | 2:17.9 | 133 | 758 | 23 | 134 | |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 22 | 127 | |
| r: 2:53 | 201 | ||||||
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 24 | 135 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 23 | 140 | |
| r: 0:16 | 13 | ||||||
| r232 |
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Workout Graph
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2k training wk 2 s3