Martin Beaver v8:00/5:02r...4 row
7,675
Meters
32:00.0
Time
2:05.0
Pace
486
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 7,742 |
| Overall Time | 47:27.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 119 |
September 02, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,675 | 2:05.0 | 179 | 915 | 28 | 141 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 28 | 98 | |
| r: 5:02 | 18 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 28 | 151 | |
| r: 5:01 | 16 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 28 | 157 | |
| r: 5:02 | 14 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 29 | 159 | |
| r: 0:22 | 19 | ||||||
| r67 |
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Workout Graph
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2k training wk 2 s2