Martin Beaver v12:00/1:41r...3 row
7,865
Meters
36:00.0
Time
2:17.3
Pace
459
Calories
121
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 7,920 |
| Overall Time | 39:51.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 120 |
August 29, 2021 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,865 | 2:17.3 | 135 | 765 | 20 | 121 | |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 20 | 93 | |
| r: 1:41 | 41 | ||||||
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 20 | 134 | |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 20 | 136 | |
| r: 0:30 | 14 | ||||||
| r55 |
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Workout Graph
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2k training wk 1 s5