Martin Beaver v6:00/5:01r...5 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 7,344 |
| Overall Time | 50:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 122 |
August 24, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 28 | 146 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 | 135 | |
| r: 5:01 | 15 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 146 | |
| r: 5:02 | 17 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 150 | |
| r: 5:01 | 15 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 152 | |
| r: 5:02 | 20 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | 150 | |
| r: 0:26 | 15 | ||||||
| r82 |
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Workout Graph
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2k training wk 1 s2