Martin Beaver 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
311
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 120 |
August 21, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 26 | 154 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 146 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 26 | 150 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 25 | 155 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 26 | 160 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 28 | 160 |
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5k time trial