Martin Beaver v19:00/1:57r...2 row
8,102
Meters
38:00.0
Time
2:20.7
Pace
464
Calories
109
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 8,214 |
| Overall Time | 40:14.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 120 |
August 19, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,102 | 2:20.7 | 126 | 732 | 20 | 109 | |
| 19:00.0 | 4,082 | 2:19.6 | 129 | 742 | 20 | 99 | |
| r: 1:57 | 93 | ||||||
| 19:00.0 | 4,020 | 2:21.7 | 123 | 722 | 20 | 120 | |
| r: 0:17 | 19 | ||||||
| r112 |
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Workout Graph
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5k training wk5 s4