Martin Beaver 8:31 row
2,190
Meters
8:31.8
Time
1:56.8
Pace
151
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 122 |
August 17, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,190 | 1:56.8 | 219 | 1055 | 25 | 130 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 113 |
| 8:31.8 | 927 | 1:54.2 | 235 | 1107 | 25 | 148 |
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5k training wk5 s3