Martin Beaver v8:00/3:47r...3 row
5,294
Meters
24:00.0
Time
2:16.0
Pace
322
Calories
125
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 5,404 |
| Overall Time | 30:48.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 117 |
August 13, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,294 | 2:16.0 | 139 | 778 | 24 | 125 | |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 22 | 86 | |
| r: 3:47 | 73 | ||||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 25 | 142 | |
| r: 2:31 | 20 | ||||||
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 25 | 147 | |
| r: 0:30 | 17 | ||||||
| r110 |
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Workout Graph
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5k training wk4 s5