Martin Beaver v8:00/1:01r...5 row
8,457
Meters
40:00.0
Time
2:21.8
Pace
478
Calories
117
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 8,535 |
| Overall Time | 44:19.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 116 |
August 11, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,457 | 2:21.8 | 123 | 721 | 19 | 117 | |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 18 | 96 | |
| r: 1:01 | 13 | ||||||
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 20 | 121 | |
| r: 1:02 | 15 | ||||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 22 | 124 | |
| r: 1:01 | 23 | ||||||
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 20 | 126 | |
| r: 1:02 | 16 | ||||||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 18 | 121 | |
| r: 0:13 | 11 | ||||||
| r78 |
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Workout Graph
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5k training wk4 s4