Martin Beaver v4:00/3:01r...5 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
141
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 4,939 |
| Overall Time | 32:32.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 119 |
August 10, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 29 | 141 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 108 | |
| r: 3:01 | 18 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 144 | |
| r: 3:10 | 12 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 150 | |
| r: 3:02 | 19 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | 151 | |
| r: 3:02 | 16 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 155 | |
| r: 0:17 | 19 | ||||||
| r84 |
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Workout Graph
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5k training wk4 s3