Martin Beaver 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
August 09, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 20 | 120 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 112 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 122 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 123 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 125 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 121 |
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Workout Graph
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5k training wk4 s2