Martin Beaver v3:00/1:38r...8 row
5,722
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
147
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 5,832 |
| Overall Time | 35:09.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 117 |
August 07, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,722 | 2:05.8 | 176 | 904 | 28 | 147 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 120 | |
| r: 1:38 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 146 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 150 | |
| r: 1:32 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 150 | |
| r: 1:32 | 17 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 152 | |
| r: 1:31 | 9 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 153 | |
| r: 1:32 | 11 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 153 | |
| r: 1:32 | 10 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 155 | |
| r: 0:20 | 11 | ||||||
| r110 |
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Workout Graph
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5k training wk4 s1