Martin Beaver 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 118 |
August 05, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 125 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 134 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 140 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 147 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k training wk3 s5