Martin Beaver 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
August 03, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 21 | 132 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 130 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 131 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 125 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 134 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 140 |
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Workout Graph
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5k training wk3 s4