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Martin Beaver v1:00/1:02r...20 row

5,018

Meters

20:00.0

Time

1:59.5

Pace

326

Calories

133

Heart Rate

Rest Distance291
Rest Time19:52.0
Overall Distance5,309
Overall Time39:52.0
Average Watts205
Calories Per Hour1004
Stroke Rate20
Stroke Count411
Drag Factor117

August 02, 2021 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS


5k training wk3 s3

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,018 1:59.5 205 1004 20 133
1:00.0 243 2:03.4 186 940 20 113
r: 1:02 15
1:00.0 247 2:01.4 195 972 20 122
r: 1:01 10
1:00.0 251 1:59.5 205 1005 20 126
r: 1:02 24
1:00.0 249 2:00.4 200 988 20 127
r: 1:01 11
1:00.0 250 2:00.0 203 997 20 130
r: 1:02 12
1:00.0 250 2:00.0 203 997 20 130
r: 1:01 23
1:00.0 253 1:58.5 210 1022 21 133
r: 1:01 16
1:00.0 252 1:59.0 207 1013 21 134
r: 1:02 11
1:00.0 254 1:58.1 212 1031 22 137
r: 1:01 15
1:00.0 250 2:00.0 203 997 21 135
r: 1:01 22
1:00.0 248 2:00.9 198 980 20 135
r: 1:01 16
1:00.0 250 2:00.0 203 997 20 136
r: 1:02 11
1:00.0 249 2:00.4 200 988 20 137
r: 1:01 13
1:00.0 248 2:00.9 198 980 20 137
r: 1:02 13
1:00.0 249 2:00.4 200 988 20 137
r: 1:01 10
1:00.0 249 2:00.4 200 988 20 135
r: 1:01 13
1:00.0 253 1:58.5 210 1022 21 137
r: 1:01 19
1:00.0 255 1:57.6 215 1039 21 139
r: 1:01 12
1:00.0 257 1:56.7 220 1057 21 140
r: 1:01 12
1:00.0 261 1:54.9 230 1093 21 145
r: 0:27 13
r291

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Workout Graph

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