Martin Beaver v5:00/2:02r...5 row
5,940
Meters
25:00.0
Time
2:06.2
Pace
372
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,023 |
| Overall Time | 33:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 116 |
July 30, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,940 | 2:06.2 | 174 | 898 | 27 | 135 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 108 | |
| r: 2:02 | 19 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 132 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 142 | |
| r: 2:02 | 13 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 146 | |
| r: 2:01 | 20 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 148 | |
| r: 0:24 | 16 | ||||||
| r83 |
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Workout Graph
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5k training wk3 s1