Martin Beaver v10:00/2:01r...4 row
6,255
Meters
28:00.0
Time
2:14.2
Pace
371
Calories
125
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,293 |
| Overall Time | 34:04.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 112 |
July 28, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,255 | 2:14.2 | 145 | 797 | 21 | 125 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | 91 | |
| r: 2:01 | 12 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 130 | |
| r: 2:02 | 16 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | 132 | |
| r: 2:01 | 10 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 148 | |
| r38 |
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Workout Graph
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5k training wk2 s5