Martin Beaver 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 112 |
July 27, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 18 | 127 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 18 | 129 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 121 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 129 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 | 125 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 133 |
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Workout Graph
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5k training wk2 s4