Martin Beaver v2:30/1:25r...10 row
6,063
Meters
25:00.0
Time
2:03.7
Pace
384
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 6,220 |
| Overall Time | 37:03.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 112 |
July 25, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,063 | 2:03.7 | 185 | 936 | 30 | 142 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | 107 | |
| r: 1:25 | 19 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | 139 | |
| r: 1:17 | 19 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 30 | 143 | |
| r: 1:16 | 17 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | 145 | |
| r: 1:17 | 13 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | 145 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 32 | 146 | |
| r: 1:16 | 17 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 32 | 150 | |
| r: 1:17 | 12 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 31 | 149 | |
| r: 1:16 | 16 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | 150 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 30 | 151 | |
| r: 0:25 | 16 | ||||||
| r157 |
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Workout Graph
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5k training wk2 s3