Martin Beaver v13:00/1:31r...3 row
8,456
Meters
39:00.0
Time
2:18.3
Pace
489
Calories
120
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,485 |
| Overall Time | 42:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 112 |
July 24, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,456 | 2:18.3 | 132 | 754 | 18 | 120 | |
| 13:00.0 | 2,809 | 2:18.8 | 131 | 750 | 18 | 102 | |
| r: 1:31 | 7 | ||||||
| 13:00.0 | 2,840 | 2:17.3 | 135 | 765 | 20 | 131 | |
| r: 1:32 | 13 | ||||||
| 13:00.0 | 2,808 | 2:18.8 | 131 | 749 | 18 | 129 | |
| r: 0:17 | 9 | ||||||
| r29 |
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Workout Graph
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5k training wk2 s2