Martin Beaver v4:00/2:31r...7 row
6,744
Meters
28:00.0
Time
2:04.5
Pace
428
Calories
141
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 6,866 |
| Overall Time | 43:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 112 |
July 23, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,744 | 2:04.5 | 181 | 923 | 27 | 141 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 102 | |
| r: 2:31 | 20 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 142 | |
| r: 2:32 | 19 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 145 | |
| r: 2:31 | 19 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 147 | |
| r: 2:32 | 19 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 149 | |
| r: 2:32 | 14 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 2:31 | 13 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 152 | |
| r: 0:27 | 18 | ||||||
| r122 |
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Workout Graph
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5k training wk2 s1