Martin Beaver 30:22 row
6,826
Meters
30:22.3
Time
2:13.4
Pace
405
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
July 21, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,826 | 2:13.4 | 147 | 806 | 21 | 136 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 145 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 123 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 131 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 136 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 137 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 144 |
| 30:22.3 | 71 | 2:37.0 | 90 | 611 | 15 | 142 |
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Workout Graph
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5k training wk1 s5