Martin Beaver v20:00/2:01r...2 row
8,719
Meters
40:00.0
Time
2:17.6
Pace
508
Calories
137
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 8,742 |
| Overall Time | 42:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 113 |
July 19, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,719 | 2:17.6 | 134 | 762 | 21 | 137 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 22 | 134 | |
| r: 2:01 | 14 | ||||||
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 21 | 141 | |
| r: 0:22 | 9 | ||||||
| r23 |
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Workout Graph
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5k training wk1 s4