Martin Beaver v4:00/2:01r...6 row
5,742
Meters
24:00.0
Time
2:05.3
Pace
361
Calories
140
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 5,839 |
| Overall Time | 34:48.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 116 |
July 14, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,742 | 2:05.3 | 178 | 910 | 27 | 140 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 102 | |
| r: 2:01 | 13 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 143 | |
| r: 2:01 | 16 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 147 | |
| r: 2:02 | 19 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 149 | |
| r: 2:02 | 19 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 149 | |
| r: 2:02 | 17 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 151 | |
| r: 0:40 | 13 | ||||||
| r97 |
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Workout Graph
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5k training wk1 s1