Martin Beaver v7:00/1:01r...5 row
7,659
Meters
35:00.0
Time
2:17.0
Pace
445
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 7,733 |
| Overall Time | 39:24.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 117 |
July 08, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,659 | 2:17.0 | 136 | 767 | 20 | 144 | |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 20 | 135 | |
| r: 1:01 | 14 | ||||||
| 7:00.0 | 1,532 | 2:17.0 | 136 | 767 | 20 | 143 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 20 | 145 | |
| r: 1:01 | 21 | ||||||
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 20 | 147 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 20 | 151 | |
| r: 0:18 | 13 | ||||||
| r74 |
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Workout Graph
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