Martin Beaver v7:00/2:01r...4 row
3,497
Meters
16:00.0
Time
2:17.2
Pace
261
Calories
124
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 117 |
July 07, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 765 | 23 | 124 | |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 24 | 102 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 142 | |
| r: 2:02 | 14 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 147 | |
| r: 0:47 | 21 | ||||||
| 0 | 105 | ||||||
| r50 |
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Workout Graph
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