Martin Beaver v5:00/3:02r...5 row
6,042
Meters
25:00.0
Time
2:04.1
Pace
385
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 6,115 |
| Overall Time | 37:44.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 109 |
June 28, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,042 | 2:04.1 | 183 | 929 | 28 | 143 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 102 | |
| r: 3:02 | 15 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 150 | |
| r: 3:01 | 15 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 153 | |
| r: 3:02 | 14 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 153 | |
| r: 3:07 | 14 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 161 | |
| r: 0:32 | 15 | ||||||
| r73 |
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Workout Graph
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2k redux wk4 s2