Martin Beaver v12:00/5:01r...3 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 7,126 |
| Overall Time | 40:03.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 113 |
June 22, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 26 | 159 | |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 27 | 156 | |
| r: 5:01 | 17 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 27 | 161 | |
| r: 5:02 | 14 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 26 | 162 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k training w3 s4