Martin Beaver v3:00/2:01r...10 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
119
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 7,404 |
| Overall Time | 48:54.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 112 |
June 20, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 28 | 119 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 127 | |
| r: 2:01 | 20 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 138 | |
| r: 2:02 | 16 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 144 | |
| r: 2:02 | 14 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 146 | |
| r: 2:01 | 16 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 144 | |
| r: 2:02 | 18 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 142 | |
| r: 2:02 | 20 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 58 | |
| r: 2:01 | 11 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 90 | |
| r: 2:02 | 13 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 53 | |
| r: 2:01 | 18 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | 149 | |
| r: 0:40 | 19 | ||||||
| r165 |
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Workout Graph
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