Martin Beaver 3x12:00/1:00r row
7,874
Meters
36:00.0
Time
2:17.1
Pace
459
Calories
140
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 112 |
June 19, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,874 | 2:17.1 | 136 | 766 | 20 | 140 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 20 | 136 |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 20 | 142 |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 20 | 143 |
| r32 |
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Workout Graph
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2k redux wk3 s1