Martin Beaver v4:00/1:52r...14 row
7,633
Meters
36:00.0
Time
2:21.4
Pace
430
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,664 |
| Overall Time | 39:28.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 112 |
June 15, 2021 13:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,633 | 2:21.4 | 124 | 725 | 19 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 20 | |
| r: 1:52 | 8 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | |
| r: 1:36 | 23 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 19 | |
| r31 |
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2k redux wk2 s5