Martin Beaver v4:00/3:42r...4 row
7,590
Meters
32:00.0
Time
2:06.4
Pace
295
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 7,671 |
| Overall Time | 42:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 120 |
June 11, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,590 | 2:06.4 | 173 | 895 | 27 | 150 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 148 | |
| r: 3:42 | 24 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | 155 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 153 | |
| r: 3:02 | 11 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 156 | |
| r: 0:36 | 31 | ||||||
| r81 |
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Workout Graph
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2k redux wk2 s2