Martin Beaver v10:00/1:31r...4 row
8,655
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
128
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 8,718 |
| Overall Time | 44:57.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 126 |
June 07, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,655 | 2:18.6 | 131 | 751 | 19 | 128 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 18 | 125 | |
| r: 1:31 | 18 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 129 | |
| r: 1:33 | 19 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | 131 | |
| r: 1:32 | 16 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 130 | |
| r: 0:21 | 10 | ||||||
| r63 |
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Workout Graph
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2k redux wk1 s5