Martin Beaver v2:00/3:00r...8 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
149
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 4,193 |
| Overall Time | 37:24.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 115 |
June 06, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 28 | 149 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 3:02 | 22 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 3:02 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 149 | |
| r: 3:01 | 16 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 152 | |
| r: 3:01 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 151 | |
| r: 3:02 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 151 | |
| r: 3:01 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 156 | |
| r: 0:15 | 16 | ||||||
| r152 |
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Workout Graph
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2k redux wk1 s4