Martin Beaver v3:00/3:15r...10 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
149
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 7,416 |
| Overall Time | 58:16.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 108 |
June 04, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 27 | 149 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 138 | |
| r: 3:15 | 15 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 144 | |
| r: 3:23 | 17 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 146 | |
| r: 3:02 | 14 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 148 | |
| r: 3:02 | 17 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 3:01 | 17 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 151 | |
| r: 3:02 | 19 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 152 | |
| r: 3:02 | 19 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 153 | |
| r: 3:01 | 18 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 154 | |
| r: 3:01 | 14 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 154 | |
| r: 0:27 | 21 | ||||||
| r171 |
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Workout Graph
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2k redux wk1 s2