Martin Beaver 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 116 |
June 01, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 19 | 129 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 120 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 19 | 128 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 132 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 133 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 134 |
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Workout Graph
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2k training wk4 s6