Martin Beaver 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 115 |
May 30, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 19 | 118 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 106 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 118 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 120 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 122 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 126 |
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Workout Graph
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2k training wk4 s4