Martin Beaver v7:00/1:01r...5 row
7,216
Meters
35:00.0
Time
2:25.5
Pace
401
Calories
122
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 7,302 |
| Overall Time | 39:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 116 |
May 29, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,216 | 2:25.5 | 114 | 690 | 19 | 122 | |
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 20 | 115 | |
| r: 1:01 | 17 | ||||||
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 20 | 122 | |
| r: 1:02 | 17 | ||||||
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 19 | 121 | |
| r: 1:02 | 19 | ||||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 20 | 126 | |
| r: 0:58 | 13 | ||||||
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 20 | 128 | |
| r: 0:09 | 20 | ||||||
| r86 |
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Workout Graph
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2k training wk4 s3