Martin Beaver v7:00/2:01r...4 row
3,596
Meters
16:00.0
Time
2:13.4
Pace
215
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,644 |
| Overall Time | 22:04.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 116 |
May 28, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 806 | 25 | 132 | |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 24 | 121 | |
| r: 2:01 | 13 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 132 | |
| r: 2:02 | 15 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 141 | |
| r: 2:01 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 134 | |
| r48 |
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Workout Graph
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2k training wk4 s2