Martin Beaver v12:00/1:31r...3 row
7,211
Meters
36:00.0
Time
2:29.7
Pace
394
Calories
108
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 7,267 |
| Overall Time | 39:12.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 128 |
May 27, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,211 | 2:29.7 | 104 | 658 | 18 | 108 | |
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 18 | 106 | |
| r: 1:31 | 20 | ||||||
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 18 | 109 | |
| r: 1:32 | 17 | ||||||
| 12:00.0 | 2,399 | 2:30.0 | 104 | 656 | 19 | 109 | |
| r: 0:09 | 19 | ||||||
| r56 |
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Workout Graph
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2k training wk4 s1