Martin Beaver v10:00/1:01r...4 row
8,199
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
122
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 8,270 |
| Overall Time | 43:37.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 128 |
May 24, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,199 | 2:26.3 | 112 | 684 | 20 | 122 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 20 | 120 | |
| r: 1:01 | 18 | ||||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 20 | 119 | |
| r: 1:19 | 21 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 21 | 124 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 21 | 127 | |
| r: 0:17 | 20 | ||||||
| r71 |
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Workout Graph
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2k training wk3 s5