Martin Beaver v12:00/5:01r...3 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 6,795 |
| Overall Time | 40:02.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 117 |
May 23, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 27 | 144 | |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 27 | 137 | |
| r: 5:01 | 18 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 27 | 139 | |
| r: 5:01 | 16 | ||||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 28 | 156 | |
| r34 |
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Workout Graph
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2k training wk3 s4
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