Martin Beaver 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 106 |
May 21, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 19 | 120 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 17 | 115 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 19 | 118 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 | 122 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 122 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 | 125 |
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Workout Graph
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2k training wk3 s3