Martin Beaver v12:00/2:01r...3 row
7,348
Meters
36:00.0
Time
2:26.9
Pace
407
Calories
130
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 7,397 |
| Overall Time | 40:23.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 110 |
May 13, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,348 | 2:26.9 | 110 | 679 | 24 | 130 | |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 24 | 127 | |
| r: 2:01 | 15 | ||||||
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 24 | 130 | |
| r: 2:01 | 17 | ||||||
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 24 | 133 | |
| r: 0:21 | 17 | ||||||
| r49 |
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Workout Graph
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2k training wk2 s3